Lifestyle and Health
Biology ⇒ Human Biology
Lifestyle and Health starts at 7 and continues till grade 12.
QuestionsToday has an evolving set of questions to continuously challenge students so that their knowledge grows in Lifestyle and Health.
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See sample questions for grade 12
A 17-year-old student reports feeling tired, irritable, and unable to concentrate in class. She sleeps only 5 hours per night. What lifestyle change would you recommend?
A 45-year-old man has a BMI of 32. According to the World Health Organization, what weight category does he fall into?
A person consumes 2500 kcal per day but only expends 2000 kcal per day. What is the likely outcome over time?
Describe how a sedentary lifestyle can contribute to the development of cardiovascular disease.
Describe the impact of excessive caffeine consumption on the human body.
Describe two ways in which sleep deprivation can affect cognitive function.
A 17-year-old student reports feeling tired, irritable, and unable to concentrate in class. She sleeps only 5 hours per night. What lifestyle change would you recommend?
A 45-year-old man has a BMI of 32. According to the World Health Organization, what weight category does he fall into?
Which nutrient is primarily responsible for building and repairing body tissues?
(1) Carbohydrates
(2) Proteins
(3) Fats
(4) Vitamins
Which of the following is a benefit of regular exercise?
(1) Increased risk of osteoporosis
(2) Improved cardiovascular health
(3) Decreased muscle strength
(4) Higher blood pressure
Which of the following is a consequence of chronic sleep deprivation?
(1) Improved immune function
(2) Increased risk of obesity
(3) Enhanced memory
(4) Lower blood pressure
Which of the following is a direct effect of excessive alcohol consumption on the liver?
(1) Cirrhosis
(2) Hypertension
(3) Diabetes
(4) Asthma
A balanced diet should include carbohydrates, proteins, fats, vitamins, minerals, and _______.
Fill in the blank: The addictive substance in tobacco products is _______.
Fill in the blank: The hormone primarily responsible for regulating blood sugar levels is _______.
Fill in the blank: The main source of energy for the human body is _______.
True or False: A diet high in saturated fats can increase the risk of atherosclerosis.
True or False: All bacteria found in the human gut are harmful to health.
True or False: Excessive salt intake is linked to high blood pressure.
True or False: Mental health is an important component of overall health and well-being.
