Mental Health and Wellbeing
Biology ⇒ Human Biology
Mental Health and Wellbeing starts at 7 and continues till grade 12.
QuestionsToday has an evolving set of questions to continuously challenge students so that their knowledge grows in Mental Health and Wellbeing.
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See sample questions for grade 7
A student feels nervous before exams and has trouble sleeping. What is one healthy way they can manage their stress?
Describe one reason why social connections are important for mental wellbeing.
Describe one way that sleep affects mental health.
Describe one way that technology can affect mental health.
Explain what is meant by 'coping strategies' in mental health.
Explain why it is important to avoid stigma around mental health.
Explain why it is important to seek help if you are struggling with your mental health.
A student feels nervous before exams and has trouble sleeping. What is one healthy way they can manage their stress?
Which hormone is often called the 'stress hormone'?
(1) Insulin
(2) Cortisol
(3) Adrenaline
(4) Melatonin
Which of the following activities can help reduce anxiety?
(1) Deep breathing
(2) Skipping meals
(3) Staying up late
(4) Avoiding friends
Which of the following can help improve mental wellbeing?
(1) Regular exercise
(2) Isolating yourself
(3) Ignoring your feelings
(4) Skipping meals
Which of the following is a benefit of practicing mindfulness?
(1) Increased stress
(2) Improved focus
(3) Less sleep
(4) More arguments
Fill in the blank: ________ is a feeling of worry, nervousness, or unease about something with an uncertain outcome.
Fill in the blank: ________ is a mental health condition that involves extreme mood swings, including emotional highs and lows.
Fill in the blank: ________ is a mental health condition where a person feels persistent sadness and loss of interest.
Fill in the blank: ________ is the ability to recover quickly from difficulties or setbacks.
True or False: Eating a balanced diet can have a positive effect on your mental health.
True or False: Everyone experiences stress in the same way.
True or False: Exercise can help improve your mood.
True or False: It is normal to feel sad or anxious sometimes.
