Mental Health and Wellbeing
Biology ⇒ Human Biology
Mental Health and Wellbeing starts at 7 and continues till grade 12.
QuestionsToday has an evolving set of questions to continuously challenge students so that their knowledge grows in Mental Health and Wellbeing.
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See sample questions for grade 8
A student feels nervous before exams and has trouble sleeping. What is one healthy way they can manage their stress?
A student notices their friend has stopped participating in activities they used to enjoy and seems sad most of the time. What should the student do?
Describe how regular exercise can affect mental health.
Describe one way that schools can support students' mental health.
Describe one way that social support can benefit mental health.
Explain the difference between mental health and mental illness.
A student feels nervous before exams and has trouble sleeping. What is one healthy way they can manage their stress?
A student notices their friend has stopped participating in activities they used to enjoy and seems sad most of the time. What should the student do?
Which of the following is a benefit of practicing gratitude?
(1) Increased stress
(2) Improved mood
(3) Poor sleep
(4) Less social support
Which of the following is a common symptom of anxiety?
(1) Feeling calm
(2) Excessive worry
(3) High energy
(4) Lack of interest in food
Which of the following is a healthy way to express emotions?
(1) Bottling up feelings
(2) Talking to someone you trust
(3) Yelling at others
(4) Ignoring your emotions
Which of the following is a healthy way to manage stress?
(1) Ignoring your problems
(2) Getting enough sleep
(3) Isolating yourself
(4) Overeating
Fill in the blank: ________ is a feeling of worry, nervousness, or unease about something with an uncertain outcome.
Fill in the blank: ________ is a mental health condition characterized by excessive worry and fear.
Fill in the blank: ________ is the ability to understand and share the feelings of another person.
Fill in the blank: ________ is the process of focusing your mind on the present moment, which can help reduce stress.
True or False: Eating a balanced diet can have a positive effect on mental wellbeing.
True or False: Everyone experiences stress at some point in their life.
True or False: Genetics can play a role in mental health conditions.
True or False: Mental health is just as important as physical health.
