Health Behaviors and Lifestyle Choices
Psychology ⇒ Health and Well-being
Health Behaviors and Lifestyle Choices starts at 11 and continues till grade 12.
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See sample questions for grade 11
A student wants to improve their diet but finds it difficult due to a busy schedule. Suggest one strategy they could use to make healthier food choices.
Describe how cultural factors can influence health behaviors.
Describe how goal setting can help in changing unhealthy behaviors.
Describe one way in which socioeconomic status can impact health behaviors.
Describe the role of self-efficacy in adopting healthy behaviors.
Explain how media can influence health behaviors among adolescents.
Explain how stress management techniques can contribute to a healthy lifestyle.
A student wants to improve their diet but finds it difficult due to a busy schedule. Suggest one strategy they could use to make healthier food choices.
Which of the following best describes the term 'lifestyle disease'? (1) A disease caused by genetic mutation, (2) A disease caused by pathogens, (3) A disease associated with the way a person lives, (4) A disease present at birth
Which of the following is a barrier to adopting healthy behaviors? (1) Lack of knowledge, (2) Supportive environment, (3) Access to resources, (4) Motivation
Which of the following is a benefit of maintaining a healthy body weight? (1) Increased risk of diabetes, (2) Improved cardiovascular health, (3) Higher blood pressure, (4) Decreased energy levels
Which of the following is a long-term benefit of quitting smoking? (1) Immediate weight loss, (2) Reduced risk of lung cancer, (3) Increased stress, (4) Decreased lung capacity
Fill in the blank: The ability to resist pressure to engage in unhealthy behaviors is known as __________ skills.
Fill in the blank: The act of engaging in regular physical activity is an example of a __________ health behavior.
Fill in the blank: The act of planning and preparing meals in advance to ensure healthy eating is called meal __________.
Fill in the blank: The practice of avoiding harmful substances, such as tobacco and illegal drugs, is known as __________.
True or False: A sedentary lifestyle increases the risk of developing chronic diseases such as diabetes and heart disease.
True or False: All health behaviors are learned and cannot be changed.
True or False: All stress is harmful to health.
True or False: Eating a diet high in fruits and vegetables can help prevent certain types of cancer.
