Health Behaviors and Lifestyle Choices
Psychology ⇒ Health and Well-being
Health Behaviors and Lifestyle Choices starts at 11 and continues till grade 12.
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See sample questions for grade 12
Describe how socioeconomic status can influence health behaviors.
Describe one way in which advertising can influence health behaviors.
Describe one way in which technology can promote healthy lifestyle choices.
Describe the relationship between sleep and mental health.
Describe the role of goal setting in promoting healthy behaviors.
Explain how cultural beliefs can affect health behaviors.
Explain how environmental factors can facilitate or hinder healthy lifestyle choices.
Explain how stress management techniques can improve overall health.
Which of the following is a consequence of chronic sleep deprivation? (1) Improved concentration, (2) Weakened immune system, (3) Increased energy, (4) Enhanced memory
Which of the following is a protective factor against substance abuse? (1) High stress, (2) Strong family bonds, (3) Peer pressure, (4) Lack of supervision
Which of the following is a psychological barrier to adopting healthy behaviors? (1) Lack of knowledge, (2) Low self-efficacy, (3) Access to resources, (4) Supportive environment
Which of the following is a risk factor for developing non-communicable diseases? (1) Regular exercise, (2) High intake of fruits and vegetables, (3) Tobacco use, (4) Adequate hydration
A balanced diet should include carbohydrates, proteins, fats, vitamins, minerals, and ________.
Fill in the blank: ________ is the ability to understand and use health information to make appropriate health decisions.
Fill in the blank: The ability to resist short-term temptations in order to achieve long-term goals is called ________ control.
Fill in the blank: The belief that one can successfully perform a behavior required to produce a desired outcome is called self-________.
True or False: All health behaviors are consciously chosen.
True or False: Chronic stress can negatively impact the immune system.
True or False: Eating a variety of foods from all food groups is important for good health.
True or False: Emotional well-being is unrelated to physical health.
