Resilience
Psychology ⇒ Health and Well-being
Resilience starts at 11 and continues till grade 12.
QuestionsToday has an evolving set of questions to continuously challenge students so that their knowledge grows in Resilience.
How you perform is determined by your score and the time you take.
When you play a quiz, your answers are evaluated in concept instead of actual words and definitions used.
See sample questions for grade 12
Describe how mindfulness practices can contribute to resilience.
Describe how setting realistic goals can help build resilience.
Describe one way in which cultural background can influence resilience.
Describe the role of self-care in maintaining resilience.
Explain how problem-solving skills contribute to resilience.
A community comes together to rebuild after a natural disaster, providing support and resources to its members. What type of resilience is this an example of? (1) Individual resilience, (2) Community resilience, (3) Emotional resilience, (4) Physical resilience.
A student fails an important exam but decides to seek help from a teacher and study harder for the next test. Which aspect of resilience is the student demonstrating? (1) Avoidance, (2) Perseverance, (3) Denial, (4) Withdrawal.
A teenager who has experienced family conflict learns to seek support from friends and teachers. What resilience factor is being demonstrated? (1) Social support, (2) Avoidance, (3) Denial, (4) Isolation.
A community comes together to rebuild after a natural disaster, providing support and resources to its members. What type of resilience is this an example of? (1) Individual resilience, (2) Community resilience, (3) Emotional resilience, (4) Physical resilience.
A student fails an important exam but decides to seek help from a teacher and study harder for the next test. Which aspect of resilience is the student demonstrating? (1) Avoidance, (2) Perseverance, (3) Denial, (4) Withdrawal.
A teenager who has experienced family conflict learns to seek support from friends and teachers. What resilience factor is being demonstrated? (1) Social support, (2) Avoidance, (3) Denial, (4) Isolation.
Which of the following best defines resilience in psychology? (1) The ability to recover quickly from difficulties, (2) The tendency to avoid challenges, (3) The process of forgetting negative experiences, (4) The refusal to accept help from others.
Fill in the blank: __________ coping involves actively addressing a problem rather than avoiding it, and is linked to resilience.
Fill in the blank: __________ is the ability to maintain a positive outlook and hope for the future, even in difficult times.
Fill in the blank: __________ is the process of adjusting to new or challenging circumstances, and is closely related to resilience.
Fill in the blank: __________ is the process of learning from past experiences to better handle future challenges, and is a key part of resilience.
True or False: Genetics play no role in an individual's resilience.
True or False: Optimism is associated with higher levels of resilience.
True or False: Resilience can be learned and strengthened through experience and training.
True or False: Resilience guarantees that a person will not experience mental health problems.
