Self-care and Mental Health Maintenance
Psychology ⇒ Health and Well-being
Self-care and Mental Health Maintenance starts at 11 and continues till grade 12.
QuestionsToday has an evolving set of questions to continuously challenge students so that their knowledge grows in Self-care and Mental Health Maintenance.
How you perform is determined by your score and the time you take.
When you play a quiz, your answers are evaluated in concept instead of actual words and definitions used.
See sample questions for grade 11
A student feels overwhelmed by schoolwork and starts to have trouble sleeping and eating. What is one self-care strategy they could try to improve their mental health?
Describe how setting boundaries can contribute to mental health maintenance.
Describe one way technology can be used to support self-care and mental health maintenance.
Describe the impact of negative self-talk on mental health.
Describe the role of sleep in self-care and mental health maintenance.
Describe two ways in which regular physical exercise can benefit mental health.
Explain how social connections can impact mental health.
A student feels overwhelmed by schoolwork and starts to have trouble sleeping and eating. What is one self-care strategy they could try to improve their mental health?
Which of the following best describes the term 'burnout'? (1) A temporary feeling of sadness (2) Chronic physical and emotional exhaustion due to prolonged stress (3) A sudden burst of energy (4) A type of physical injury
Which of the following is a benefit of practicing relaxation techniques? (1) Increased anxiety (2) Improved concentration (3) Higher blood pressure (4) Decreased energy
Which of the following is a common symptom of depression? (1) Increased energy (2) Loss of interest in activities (3) Improved concentration (4) Excessive happiness
Which of the following is a healthy way to manage academic stress? (1) Procrastination (2) Time management (3) Avoiding assignments (4) Ignoring deadlines
Fill in the blank: ________ is a mental health professional who can diagnose and treat mental disorders, often using psychotherapy.
Fill in the blank: ________ is a technique that involves tensing and relaxing different muscle groups to reduce stress.
Fill in the blank: ________ is the ability to understand and manage your own emotions, as well as recognize and influence the emotions of others.
Fill in the blank: ________ is the practice of being aware and present in the moment, often used as a self-care technique.
True or False: Getting enough sleep is important for maintaining good mental health.
True or False: Ignoring mental health issues can lead to more serious problems over time.
True or False: It is normal to experience a range of emotions, including sadness and anger.
True or False: Mental health maintenance is only necessary when someone is experiencing problems.
