Self-care and Mental Health Maintenance
Psychology ⇒ Health and Well-being
Self-care and Mental Health Maintenance starts at 11 and continues till grade 12.
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See sample questions for grade 12
A student finds it difficult to say no to extra responsibilities, leading to stress and exhaustion. What self-care skill should they develop?
A student is feeling overwhelmed by academic pressure and starts to experience headaches and trouble sleeping. What self-care strategies could help in this situation?
Describe how sleep affects mental health.
Describe the impact of digital device overuse on mental health.
Describe the role of nutrition in mental health maintenance.
Describe two ways in which regular physical exercise can benefit mental health.
A student finds it difficult to say no to extra responsibilities, leading to stress and exhaustion. What self-care skill should they develop?
A student is feeling overwhelmed by academic pressure and starts to experience headaches and trouble sleeping. What self-care strategies could help in this situation?
Which of the following best describes the term 'burnout'? (1) A temporary feeling of sadness (2) Chronic physical and emotional exhaustion due to prolonged stress (3) A sudden burst of energy (4) A type of physical injury
Which of the following is a cognitive self-care activity? (1) Reading a book (2) Running a marathon (3) Eating fast food (4) Watching TV for hours
Which of the following is a potential consequence of neglecting self-care? (1) Improved concentration (2) Enhanced relationships (3) Increased risk of mental health problems (4) Better sleep
Which of the following is a sign of healthy self-esteem? (1) Constant self-doubt (2) Accepting both strengths and weaknesses (3) Seeking approval from others (4) Avoiding challenges
Fill in the blank: ________ is a mental health condition characterized by persistent feelings of sadness and loss of interest.
Fill in the blank: ________ is a mental health professional who can diagnose and treat mental disorders, often using psychotherapy.
Fill in the blank: ________ is a technique that involves tensing and relaxing muscle groups to reduce stress.
Fill in the blank: ________ is the ability to bounce back from stress, adversity, failure, or even trauma.
True or False: Ignoring stress can lead to physical health problems.
True or False: Journaling can be an effective self-care strategy for managing emotions.
True or False: Mental health maintenance is only important for adults, not adolescents.
True or False: Practicing mindfulness can help reduce symptoms of anxiety and depression.
