Sleep and Psychological Health
Psychology ⇒ Health and Well-being
Sleep and Psychological Health starts at 11 and continues till grade 12.
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See sample questions for grade 11
A student reports feeling tired during the day, difficulty concentrating, and irritability. What sleep-related problem might they be experiencing?
A student who regularly pulls all-nighters before exams reports feeling anxious and forgetful. What psychological effects might be contributing to these symptoms?
A teenager stays up late using their phone and struggles to wake up for school. What advice would you give to improve their sleep hygiene?
Describe how blue light exposure before bedtime can affect sleep.
Describe the role of melatonin in sleep regulation.
A student reports feeling tired during the day, difficulty concentrating, and irritability. What sleep-related problem might they be experiencing?
A student who regularly pulls all-nighters before exams reports feeling anxious and forgetful. What psychological effects might be contributing to these symptoms?
A teenager stays up late using their phone and struggles to wake up for school. What advice would you give to improve their sleep hygiene?
Which neurotransmitter is most involved in promoting wakefulness? (1) Serotonin (2) Dopamine (3) Norepinephrine (4) Acetylcholine
Which of the following is a common effect of sleep deprivation on mental health? (1) Decreased anxiety (2) Improved mood (3) Increased irritability (4) Enhanced focus
Which of the following is a parasomnia? (1) Insomnia (2) Sleep apnea (3) Sleepwalking (4) Narcolepsy
Which of the following is a potential consequence of chronic sleep deprivation? (1) Improved memory (2) Increased risk of anxiety disorders (3) Enhanced creativity (4) Lower stress levels
Fill in the blank: ________ is a sleep disorder characterized by uncontrollable episodes of falling asleep during the day.
Fill in the blank: ________ is the term for difficulty falling or staying asleep.
Fill in the blank: The hormone ________ is primarily responsible for regulating the sleep-wake cycle.
Fill in the blank: The inability to move or speak while falling asleep or waking up is called sleep ________.
True or False: Adolescents generally need less sleep than adults.
True or False: Chronic sleep deprivation can increase the risk of developing depression.
True or False: Good sleep hygiene includes avoiding caffeine before bedtime.
True or False: Napping for more than 30 minutes during the day can interfere with nighttime sleep.
