Sleep and Psychological Health
Psychology ⇒ Health and Well-being
Sleep and Psychological Health starts at 11 and continues till grade 12.
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See sample questions for grade 12
A person experiences vivid dreams and rapid eye movements during sleep. Which sleep stage are they in?
A student reports feeling tired during the day, difficulty concentrating, and frequent mood swings. What sleep-related issue might they be experiencing?
A teenager stays up late using their phone and struggles to wake up for school. What advice would you give to improve their sleep hygiene?
Describe how lack of sleep can impact academic performance.
Describe the impact of shift work on sleep and psychological health.
A person experiences vivid dreams and rapid eye movements during sleep. Which sleep stage are they in?
A student reports feeling tired during the day, difficulty concentrating, and frequent mood swings. What sleep-related issue might they be experiencing?
A teenager stays up late using their phone and struggles to wake up for school. What advice would you give to improve their sleep hygiene?
Which neurotransmitter is most associated with promoting wakefulness? (1) Serotonin (2) Dopamine (3) Norepinephrine (4) Acetylcholine
Which of the following is a behavioral intervention for insomnia? (1) Cognitive-behavioral therapy (2) Increasing caffeine intake (3) Reducing physical activity (4) Taking naps late in the day
Which of the following is a common effect of sleep deprivation on mental health? (1) Reduced anxiety (2) Increased risk of depression (3) Improved self-esteem (4) Enhanced motivation
Which of the following is a parasomnia? (1) Sleep apnea (2) Narcolepsy (3) Sleepwalking (4) Insomnia
Fill in the blank: ________ is a sleep disorder characterized by loud snoring and repeated interruptions in breathing.
Fill in the blank: ________ is a sleep disorder characterized by uncontrollable episodes of falling asleep during the day.
Fill in the blank: ________ is the term for difficulty falling or staying asleep.
Fill in the blank: Sleep ________ is a disorder where breathing repeatedly stops and starts during sleep.
True or False: Adolescents generally require less sleep than adults.
True or False: Chronic sleep deprivation can increase the risk of developing depression.
True or False: Napping during the day can always compensate for lost nighttime sleep.
True or False: REM sleep is important for emotional regulation.
