Stress and Coping
Psychology ⇒ Health and Well-being
Stress and Coping starts at 11 and continues till grade 12.
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See sample questions for grade 11
Describe how mindfulness can help in coping with stress.
Describe one way in which chronic stress can negatively impact physical health.
Describe the difference between acute stress and chronic stress.
Describe the role of appraisal in the experience of stress.
Explain how time management can be used as a coping strategy for stress.
A person who experiences stress at work starts exercising regularly to manage their feelings. What type of coping strategy is this? (1) Problem-focused, (2) Emotion-focused, (3) Avoidant, (4) Maladaptive
A student feels overwhelmed by upcoming exams and decides to create a study schedule to manage their workload. Which type of coping strategy is this? (1) Emotion-focused, (2) Problem-focused, (3) Avoidant, (4) Maladaptive
A student is feeling stressed about a group project and decides to talk to their teacher for advice. What type of coping strategy is this? (1) Problem-focused, (2) Emotion-focused, (3) Avoidant, (4) Maladaptive
A person who experiences stress at work starts exercising regularly to manage their feelings. What type of coping strategy is this? (1) Problem-focused, (2) Emotion-focused, (3) Avoidant, (4) Maladaptive
A student feels overwhelmed by upcoming exams and decides to create a study schedule to manage their workload. Which type of coping strategy is this? (1) Emotion-focused, (2) Problem-focused, (3) Avoidant, (4) Maladaptive
A student is feeling stressed about a group project and decides to talk to their teacher for advice. What type of coping strategy is this? (1) Problem-focused, (2) Emotion-focused, (3) Avoidant, (4) Maladaptive
Which hormone is primarily released during the stress response? (1) Insulin, (2) Cortisol, (3) Melatonin, (4) Serotonin
Fill in the blank: __________ coping involves efforts to change the way one thinks or feels about a stressful situation.
Fill in the blank: __________ coping strategies aim to reduce the emotional impact of stress rather than solving the problem itself.
Fill in the blank: __________ is the process of adapting well in the face of adversity, trauma, or significant stress.
Fill in the blank: The __________ model of stress focuses on the relationship between the individual and their environment.
True or False: All stress is harmful and should be avoided.
True or False: Avoidance coping strategies are generally considered effective in the long term.
True or False: Coping strategies are always conscious and intentional.
True or False: Eustress is a type of stress that has a positive effect on motivation and performance.
