Stress and Coping
Psychology ⇒ Health and Well-being
Stress and Coping starts at 11 and continues till grade 12.
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See sample questions for grade 12
Describe how cultural factors can influence coping strategies.
Describe the concept of 'perceived control' and its impact on stress.
Describe the difference between emotion-focused and problem-focused coping strategies.
Describe two negative health effects of chronic stress.
Explain how chronic stress can affect the immune system.
A person who meditates daily to manage anxiety is using which type of coping strategy? (1) Problem-focused, (2) Emotion-focused, (3) Avoidance, (4) Maladaptive
A student feels nervous before a public speaking event and uses deep breathing to calm down. What type of coping is this? (1) Problem-focused, (2) Emotion-focused, (3) Avoidance, (4) Maladaptive
A student is feeling overwhelmed by upcoming exams and decides to create a study schedule. What type of coping strategy is this? (1) Emotion-focused, (2) Problem-focused, (3) Avoidance, (4) Maladaptive
A person who meditates daily to manage anxiety is using which type of coping strategy? (1) Problem-focused, (2) Emotion-focused, (3) Avoidance, (4) Maladaptive
A student feels nervous before a public speaking event and uses deep breathing to calm down. What type of coping is this? (1) Problem-focused, (2) Emotion-focused, (3) Avoidance, (4) Maladaptive
A student is feeling overwhelmed by upcoming exams and decides to create a study schedule. What type of coping strategy is this? (1) Emotion-focused, (2) Problem-focused, (3) Avoidance, (4) Maladaptive
Which hormone is primarily released during the stress response? (1) Insulin, (2) Cortisol, (3) Melatonin, (4) Serotonin
Fill in the blank: _______ coping involves efforts to manage or change the stressor itself.
Fill in the blank: _______ is a relaxation technique that involves tensing and relaxing different muscle groups.
Fill in the blank: _______ is the ability to adapt well in the face of adversity, trauma, or significant stress.
Fill in the blank: _______ is the process of evaluating whether a stressor is a threat and determining how to respond.
True or False: All stress is harmful and should be avoided.
True or False: Coping strategies are always effective in reducing stress.
True or False: Emotion-focused coping aims to reduce the emotional distress associated with a stressor rather than addressing the problem itself.
True or False: Eustress is a type of stress that has positive effects on motivation and performance.
