Emotion Regulation Strategies
Psychology ⇒ Motivation and Emotion
Emotion Regulation Strategies starts at 11 and continues till grade 12.
QuestionsToday has an evolving set of questions to continuously challenge students so that their knowledge grows in Emotion Regulation Strategies.
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See sample questions for grade 11
Describe how expressive writing can be used as an emotion regulation strategy.
Describe one way in which cultural differences can affect emotion regulation strategies.
Describe the difference between antecedent-focused and response-focused emotion regulation strategies.
Explain how situation selection can be used as an emotion regulation strategy.
Explain the potential impact of chronic use of suppression on interpersonal relationships.
Explain why avoidance can be an ineffective emotion regulation strategy in the long term.
A person feels angry after receiving criticism and decides to reinterpret the feedback as helpful advice. Which emotion regulation strategy are they using? (1) Suppression (2) Cognitive reappraisal (3) Distraction (4) Avoidance)
A student feels anxious before an exam and decides to focus on their breathing to calm down. Which emotion regulation strategy are they using? (1) Suppression (2) Attentional deployment (3) Situation selection (4) Rumination)
A person feels angry after receiving criticism and decides to reinterpret the feedback as helpful advice. Which emotion regulation strategy are they using? (1) Suppression (2) Cognitive reappraisal (3) Distraction (4) Avoidance)
A student feels anxious before an exam and decides to focus on their breathing to calm down. Which emotion regulation strategy are they using? (1) Suppression (2) Attentional deployment (3) Situation selection (4) Rumination)
Which of the following is a cognitive emotion regulation strategy? (1) Distraction (2) Reappraisal (3) Suppression (4) Avoidance)
Which of the following is a response-focused emotion regulation strategy? (1) Situation selection (2) Cognitive reappraisal (3) Suppression (4) Attentional deployment
Fill in the blank: ________ involves changing your emotional response after the emotion has already been generated.
Fill in the blank: ________ involves intentionally focusing your attention away from an emotional stimulus.
Fill in the blank: ________ is the process of changing a situation to alter its emotional impact.
Fill in the blank: ________ is the process of changing the way you think about a potentially emotion-eliciting event.
Is mindfulness considered an emotion regulation strategy? (Yes/No)
True or False: All emotion regulation strategies are equally effective for everyone.
True or False: Attentional deployment involves changing your focus to regulate your emotions.
True or False: Cognitive reappraisal is generally associated with better mental health outcomes than suppression.
