Food and Nutrition
Science
Food and Nutrition starts at 1 and continues till grade 5.
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See sample questions for grade 5
Explain why eating too much junk food is not good for your health.
Name one function of proteins in our body.
Name two foods that are good sources of fiber.
What happens if we do not get enough vitamins and minerals?
What is a balanced diet?
What is malnutrition?
Why is it important to drink enough water every day?
Why is it important to eat breakfast?
Which food group should we eat the most of each day? (1) Fats and oils (2) Fruits and vegetables (3) Sweets (4) Soft drinks
Which nutrient helps build and repair body tissues? (1) Fats (2) Proteins (3) Carbohydrates (4) Water
Which of the following foods is high in vitamin C? (1) Orange (2) Bread (3) Cheese (4) Rice
Which of the following foods is rich in calcium? (1) Milk (2) Apple (3) Rice (4) Carrot
Carbohydrates give us ________.
Fill in the blank: ________ is the main source of energy for our body.
Fill in the blank: ________ is the mineral that helps our blood carry oxygen.
Fill in the blank: ________ is the nutrient that helps keep our skin and eyes healthy.
True or False: All bacteria in food are harmful.
True or False: All fats are bad for your health.
True or False: Drinking water is important for healthy skin.
True or False: Eating a variety of foods helps us get all the nutrients we need.
